 Be
a part of the FBCJ aerobic program, which includes all classes listed
below. To join, register at the Christian Life Center. You do not have to
be a member
of FBCJ. Both members and non-members pay only $20 a month with no
joining fee. Most instructors are AFFA, ACE, CPR Certified, and Spinning
Certified.
Aerobics
Class Schedule
CLASS DESCRIPTIONS
- Pilates— strengthens, lengthens, and tones all muscles of the
body
- Cardio Fit for Life—great mixture of step, kickboxing, and cardio
dance
- Outstretched in Praise—focuses on correct breathing, form, and
flexibility
- Body Sculpt—Uses hand weights, body bars, and Pilates moves to
gain muscle
- Lunch Crunch—tones abs, arms, his, and legs
- Cardio Blast— combines step and kick-boxing
- Pump it Up—a body bar workout for toning or strength
- Spinning— great workout using stationary bikes
- Step it Up—great cardio workout using step to strengthen and tone
- Step and Strength—combines step and kickboxing for a great all
around workout
- P.A.C.E.— (People with Arthritis Can Exercise) for
all who need a little bit slower exercise plan
- Mom and Me– exercise with your baby
- Abs— Ultimate toning for the Abs area
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